What Young Adults Need to Know
Live Experience information for Youth and Young Adults Living with SED/COD
FAVOR Youth Peer Support
Introduction
Welcome to the FAVOR Peer Support guidebook designed specifically for youth and young adults living with Severe Emotional Disturbance (SED) or Co-Occurring Disorders (COD). This guidebook aims to provide you with valuable information, resources, and strategies to help you navigate your journey towards recovery and well-being. Remember, you are not alone, and there are many people and resources available to support you along the way.
Understanding SED and COD
What is SED?
Severe Emotional Disturbance (SED) refers to a range of mental health conditions that significantly impact a person's ability to function in daily life. These conditions can include anxiety disorders, depression, bipolar disorder, and more. SED can affect your emotions, thoughts, and behaviors, making it challenging to maintain relationships, perform well in school or work, and engage in everyday activities.
What is COD?
Co-Occurring Disorders (COD) occur when an individual experiences both a mental health disorder and a substance use disorder simultaneously. This combination can complicate the recovery process, as each disorder can exacerbate the symptoms of the other. Common examples of COD include depression and alcohol dependence or anxiety and opioid addiction.
Seeking Help and Support
Reaching Out
The first step in managing SED or COD is to seek help. It can be challenging to reach out, but doing so is a sign of strength, not weakness. Talk to a trusted adult, such as a parent, teacher, or counselor, about your feelings and experiences. They can help you find the appropriate resources and support.
Professional Support
Working with mental health professionals, such as therapists, psychologists, and psychiatrists, can be incredibly beneficial. These professionals can provide you with accurate diagnoses, develop treatment plans, and offer therapy and medication management. Substance use counselors can also help you address any issues related to addiction.
Peer Support
Peer support is a powerful resource for individuals living with SED or COD. Connecting with others who have similar experiences can provide you with a sense of belonging, understanding, and hope. FAVOR Peer Support offers a variety of peer-led groups, activities, and resources designed to help you build connections and find support.
Building a Support Network
Family and Friends
Your family and friends can play a crucial role in your recovery journey. Communicate openly with them about your needs and experiences. Educate them about SED and COD so they can better understand and support you. Encourage them to attend support groups or counseling sessions with you if appropriate.
School and Work
Your school or workplace can also be a source of support. Talk to your teachers, school counselors, or supervisors about your situation. They may be able to provide accommodation, such as extended deadlines or flexible work hours, to help you manage your responsibilities while prioritizing your mental health.
Community Resources
Many communities offer resources and programs designed to support individuals with mental health and substance use disorders. These can include support groups, recreational activities, and educational workshops. Reach out to local organizations, such as community centers, libraries, and non-profits, to learn more about available resources.
Developing Coping Strategies
Healthy Habits
Maintaining a healthy lifestyle can have a significant impact on your mental health. Prioritize regular physical activity, balanced nutrition, and sufficient sleep. Avoid substances that can negatively affect your mental health, such as alcohol and drugs.
Mindfulness and Relaxation
Practicing mindfulness and relaxation techniques can help you manage stress and anxiety. Techniques such as deep breathing, progressive muscle relaxation, and meditation can help you stay grounded and focused. Apps and online resources can provide guided exercises and support.
Building Resilience
Resilience is the ability to bounce back from challenges and setbacks. Develop resilience by setting realistic goals, celebrating your achievements, and learning from your experiences. Surround yourself with positive influences and engage in activities that bring you joy and fulfillment.
Navigating Treatment and Recovery
Finding the Right Treatment
The journey to recovery is unique for everyone. Work with your mental health professionals to develop a treatment plan that addresses your specific needs and goals. This may include therapy, medication, or a combination of both. Be open to trying different approaches and adjusting your plan as needed.
Managing Relapses
Recovery is not always a linear process, and relapses can happen. If you experience a setback, remember that it does not define your progress or worth. Reach out to your support network and mental health professionals for guidance and assistance. Reflect on the factors that contributed to the relapse and develop strategies to prevent future occurrences.
Setting Goals
Setting and achieving goals can provide you with a sense of purpose and direction. Start with small, manageable goals and gradually work towards larger ones. Celebrate your successes, no matter how small, and use them as motivation to continue striving for your dreams.
Conclusion
Living with SED or COD can be challenging, but with the right support and resources, you can navigate your journey towards recovery and well-being. Remember that you are not alone, and there are many people and organizations ready to help you. Utilize this guidebook as a starting point and continue to seek out information, support, and strategies that work best for you. Your future is bright, and with determination and resilience, you can achieve your goals and live a fulfilling life.